Pop Up Healing
Tending the Garden
of Your Life
Weekend Retreat
Friday - Sunday | May 23 - 25, 2025
This immersive weekend retreat is designed to help participants cultivate balance in their lives through the metaphor of tending a garden. We will explore energetic self-care, personal
empowerment, and practical techniques for
maintaining inner harmony.
From guided meditations to hands-on rituals, this retreat provides
the tools to nurture your mind, body, and spirit.
​
Featuring Pop Up Healing team members Britteny Kreit, Lauren G. Koch,
Rusty Diamond, & Sean Young leading Meditations, Discussions, & Labs
Workshops centered on mindfulness, self-reflection, and seasonal alignment.
Immersive nature experiences to cultivate peace and personal transformation.
Retreat Itinerary
Friday, May 23 | Arrival & Grounding
5:00 PM – Guest Arrivals & Settling In
​
7:00 PM | Dinner & Opening Connection
​
8:00 PM | Opening Meditation & Intention Setting
​
9:00 PM | Yoga Nidra & Breathe Work
​
10:00 PM | Quiet Time & Sleep
Saturday, May 24 | Deep Dive into Transformation
7:30 AM | Morning Breathwork & Yoga
​
8:30 AM | Breakfast & Coffee Chat
9:00 AM | Late Arrival & Check-in (For Day Retreat Guests)
​
10:00 AM | Connecting to the Garden of Our Lives
Conscious Growth & Boundaries
​
12:00 PM | Nature Walk & Quiet Integration Time
1:00 PM | Lunch & Open Conversation
2:00 PM | Afternoon Healing Labs
Workshops designed for practical integration:
Real Self-Care – Nourishing body, shifting from lack mindset to abundance
Lymphatic Drainage & Energy Flow – Techniques for clearing stagnation
Self-Reiki & Chi Clearing – Connecting to universal energy
Building Intentional Rituals – Aligning with nature’s cycles (seasonal & lunar)
​
4:00 PM | Afternoon Rest & Integration
Options for deepening practice:
Color Puncture Healing & Sound Immersion with Brittney & Lauren
Nap, Journal, or Silent Reflection
​
5:30 PM | Ritual Oil Blending Workshop
​
6:30 PM | Day Retreat Guests Depart
7:00 PM | Dinner & Fireside Conversations
8:00 PM | Fire Pit, Drum Circle & Meditation
• Drumming, movement, and storytelling
10:00 PM | Quiet Time & Sleep
Sunday, May 25 | Stepping into Your Power
7:30 AM | Morning Breathwork & Yoga
​
8:30 AM | Breakfast & Coffee Chat
10:00 AM | Standing in Your Power Meditation & Discussion
\
11:00 AM | Final Healing Labs
Allowing the Garden to Grow – Embracing patience & trust in the process
Creating a Blueprint for Sustainable Self-Care
​
12:30 PM | Nature Walk & Quiet Integration Time
​
1:00 PM | Lunch & Conversation
​
2:00 PM | Intention Candle Blessing & Mediation
​
3:30 PM | Depature
Retreat Cost
Dorm: $333 / Private Room: $444
Early Bird Special: Register by May 1 (use code EB) for $300 (Dorm) / $400 (Private)
​
​
Combo Package:
Attend Both Spring to Life Day Retreat April 27 &
Tending the Garden of Your Life Weekend Retreat (late May TBA)
$400 (Dorm) / $500 (Private)
Early Bird Discount on Package ends May 1